Fasting and Autophagy: Unlocking Cellular Healing
Fasting, the age-old practice of abstaining from food for a specified period, has garnered significant attention in recent years. But what’s all the buzz about? Is fasting another trendy diet, or does it hold the key to unlocking our body’s innate healing mechanisms? This article will delve into the fascinating world of fasting and its close companion, autophagy, to discover how they work together to promote cellular rejuvenation and overall well-being.
Understanding Fasting
What is Fasting?
Fasting is the voluntary abstention from food and, sometimes, even water for a predetermined period. It’s not about starvation; instead, it’s a conscious choice to give our digestive system a break and let our body focus on repair and regeneration.
